![]() You can substitute any milk in your fridge (or use evaporated from your pantry) for the 1 cup fat-free milk listed without changing the texture. Packed with whole grains, this versatile recipe is super easy to make. I hope this is helpful!Įdit: Woah, thank you so much for the awards! I’m so glad this is helpful for people! I’ll take a look at any comments or concerns and let you guys know in the comments if anything is changed. Cook: Start your day with this recipe Fruity Baked Oatmeal. Questions or concerns? Slide up in my DMs. ![]() Here is the as-of-yet incomplete recipe index: Here's the master list with the meal plans: Here's how to download a copy of the google sheet: Of course, you're welcome to fill out what you need once you download a copy for yourself. When the index is complete, I'll send it out again. The recipe index is a work in progress, so it's not yet complete, but every recipe included in the meal plans does include all of the above information. I also have created a separate page which organizes items which I do and do not assume are already in your pantry, as well as my recipes index, which includes hundreds of recipes which are currently organized by cost per recipe, but also includes cost per serving, calories, protein, fat, and carbohydrates per recipe. However, the project expanded and now includes a handful of low-budget meal plans as well as more meal plans for other nutritional goals and food sensitivities including sugar and dairy. I know that if you're actually in dire straits financially, it's actually much more helpful to know the recipe's total cost. The Colorful Weekly Meal Planner template in Google Sheets is really so useful. I was annoyed by all the food blogs and posts which budgeted their recipes by the cost per serving rather than the cost per recipe. PDF format PNG format Daily meal prep ideas. ![]() PDF format PNG format Weekly meal planner template. Weekly Meal Planner Templates (PDF) Printable weekly meal planner. You can also change the colors by selecting the Save/Edit button. This project was originally created because I worked for years at a homeless shelter/food bank, and I was constantly face-to-face with those who just didn't have enough money to feed themselves without help. Download your free printable meal planner by selecting either PDF format or PNG format. This has been a passion project for a long time, and it's finally complete enough to send out. ![]()
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